![]() ![]() You can create responsive and mobile-first projects using Bootstrap. It is an open-source toolkit with HTML, JS, and CSS. What is Bootstrap?īootstrap is a web development framework. And how can it be helpful in website development? So, I will start with the basics first. ![]() I am sure those who are not so familiar with Bootstrap and its functionality, must be wondering what exactly is Bootstrap. With the invention of Bootstrap editors, setting up a website has become way easier now. Gone are the days when creating a responsive website was a matter of extensive coding and great expertise. So that you can pick the best possible choice for your next project with ease. In this comprehensive tutorial, I will walk you through the best and competitive Bootstrap editors. Having the advantage of using Bootstrap editors makes you capable of creating a fully optimized and mobile responsive website. We release updates every month, filled with new features, components and improvements.Bootstrap editors are the most important innovation in the realm of website development. The app has a number of built-in Bootstrap themes, icon fonts, templates and components, which you can combine into beautiful and unique designs.īootstrap Studio updates automatically, so you always have the latest version. ![]() Font family names are even auto-suggested in our css editor.īootstrap Studio has comprehensive support for keyboard shortcuts which allow you to speed up your workflow dramatically. Easily create, resize and offset columns, and apply responsive visibility classes.īootstrap Studio is integrated with Google Webfonts and gives you an easy way to import and manage your fonts. The app has specialized tools for working with the Bootstrap grid. It supports Bootstrap 3 and will be updated to Bootstrap 4 once it’s out. From productivity features to specialized Bootstrap tools, Bootstrap Studio makes designing websites and building fully working prototypes a real joy.īootstrap Studio knows how to construct a valid Bootstrap page and automatically writes the correct HTML. There is a lot more to say about our wonderful app. Just drag and drop the HTML, CSS, JS files and images into Bootstrap Studio and they will be added to your project. If you have a website that you’ve developed previously, you can import it. You can also convert any piece of your page into Custom Code when you need it. With our powerful Custom Code component, you can write HTML directly, without going through our drag and drop interface. All your changes are synced with the preview, so you can write code and try it out without having to reload your browser. Write JavaScript in our Sublime Text-like editor. You will soon dread having to go back to your text editor. Our advanced CSS editing interface supports auto suggest and rule validation, and shows the active and inherited rules at an any given time. You can import and edit CSS, JavaScript and HTML in our Sublime Text-like editor. This is why Bootstrap Studio gives you full control over your markup when you need it. With it, you can open your design in multiple web browsers and devices, and every change you make within the app will be shown instantaneously everywhere.įor some things drag and drop isn’t enough. This is especially useful for things like headers and footers which you need to update across pages.īootstrap Studio has a powerful feature called Preview. This is a powerful feature which allows you to synchronize components, so changing one will automatically change the other. There you will find thousands of components built and shared by the community. If you need a component which doesn’t exist in our library, just click the Online tab in the Component Panel. You can also export these components as files and share them. You can extract pieces of your designs as Custom Components, and have them ready to be dropped into any design you create. It automatically generates beautiful HTML for you, which looks as if it was written by hand by an expert. We’ve got headers, footers, galleries, slideshows and even basic elements like spans and divs.īootstrap Studio knows which Bootstrap components can be nested in one another and gives you suggestions. This makes it the perfect tool for prototyping and designing web pages and apps.īootstrap Studio comes with a large number of pretty components for building responsive pages. Bootstrap Studio has a beautiful and powerful interface, which is built around the simplicity of drag and drop. ![]()
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![]() Lights: Lights that pulse to the beat of the music are another favorite feature.They can be turned on and off, but young kids tend to really like this feature. Sound Effects: Drum beats, voice changers, and even rounds of applause are available on some karaoke machines.They're fun, easy to operate, and best of all, they're easy to hide when you're tired of hearing them. Microphone Only: By now you've seen TikTok videos of people using handheld karaoke microphones everywhere, from schools to softball games.They do have machines that are Bluetooth enabled that veer more on the kids' only side, featuring Disney characters and the like, but the majority are karaoke machines that the entire family can use, and they're really fun. Bluetooth karaoke machines are ready to stream music right from your phone or iPad from services like Amazon music and YouTube. Bluetooth Enabled: This is by far the biggest sector of the market.They tend to have short cords, so parents might have to sit down to sing along. They're geared towards a very young audience and great for short bouts of singing. Pre-Loaded: These are karaoke machines that come pre-loaded with songs or voice-changing effects.Most karaoke machines are compatible with today’s touchscreen devices through Bluetooth, and while you could just pull up your favorites on YouTube or Spotify, there are also dozens of karaoke-specific apps built to function like those old CDGs.Show more Things to Consider: Type of Karaoke Machine: Today, thousands of tracks are available online. ![]() Gone are the days you need to own a CD with built-in lyrics to sing your favorite songs. It’s also important to note that karaoke has come a long way from CDs. TV use, especially if you have a nice home audio system, can be a real game-changer but you’ll need a TV in order to do it. But a built-in ensure you can karaoke wherever. TV-Use Only: Some built-in speakers can be cheap with poor audio quality, which can be bad for the overall experience. Portability: Being able to take your karaoke machine with you is a key part of the experience, so having something with a handle or something that’s lightweight can make a huge difference in making a singing session easier.Plug-In: Plug-in means you’ll need a free outlet, while battery power offers a truly cordless experience, albeit one that ensures your batteries are charged or that you have a fresh pair sitting around. Wired mics tie you in place, but the cord ensures a stable connection that won’t cause you to miss a note. Wireless Microphones: This may come down to personal preference but wireless mics make it easy to move through a space to really put on a show, but Bluetooth can be fickle and may cause the connection to fade. ![]() But whatever you do, don’t just let the kids have all the fun.” “Have your own karaoke session in the car, at a party, or all alone in the confines of your own home. “It comes pre-loaded with songs by artists like Stevie Wonder, Jackson 5, and Marvin Gaye, including ‘Superstition’ and ‘ABC’ and is also Bluetooth enabled, so you can even enjoy a full-on singalong to your Spotify playlist,” she told us. ![]() “It’s literally my favorite thing, and I take it EVERYWHERE - to every gathering, on every road trip - and, yes, I sing my heart out with it because it makes me happy.”īut, that’s not the only reason why Nina is so obsessed. “I bought one for my niece and loved it so much that I had to grab another for myself,” said our e-commerce editor Nina Bradley. Why We Chose It: Don’t let the headline about this Motown Magic Karaoke Mic being made for 3- to 8-year-olds fool you, because this thing is loads of fun for all ages. ![]() ![]() After that, you can begin to use Snapseed for desktop and laptop running Windows 10, 8, 7 running computers. After a few minutes, the Snapseed app will start downloading and installing it to the emulator.Click on the install button to Install Snapseed to Bluestaks emulator. As a search result, you will get a popup window with Snapseed app information.Click on there and type “ Snapseed” and click on the search button. On the home screen of the Bluestacks app, find the search box on the top right corner.You can double-click on the icon and run the Bluestacks app. After installing the Bluestacks emulator, the App icon will be visible on your computer desktop.Use this below link to download the setup file and installation instructions. First, you need to download the Bluestacks emulator to your computer.So, you need to follow the Snapseed tutorial and download Snapseed for Windows 7 and Mac. ![]() We are using the Bluestacks emulator to install Snapseed. There is no Snapseed for desktop version available to download in the app market. ![]() If you want to use this Snapseed App for PC Google, you need to install an android emulator to your computer and install Snapseed there. If you tried to install it before, you might not find the Snapseed desktop version. It is easy to download and install Google Snapseed Download for Windows 7 and Mac. How to Download Snapseed for PC Windows 10, 8, 7, and Mac Computers
![]() ![]() ![]() But most of all, they care about what they do and take great pride in representing our brand and our culture. They are expertly trained to answer your questions, advise you on the best solutions for your space, and of course installing your screen or shade. We take great care in selecting our distributors. ![]() Built from the highest quality materials and great care, they should last as long as you live in your home and not need anything more than gentle maintenance. They are there when you need them, providing insect protection, relief from the sun, or both – and out of sight when you don’t. Find Clearview, WA homes for sale matching French Doors. ![]() This of course involves the products - we are committed to manufacturing the highest quality retractable screen and shade systems, both manual and motorized because of course - who wants to look at a screen door? Our screen and shade systems are designed to work effortlessly and elegantly with no fuss. If you are looking for a more full-service hotel type stay or need to work/stay connected this may not be the right property for you but we do have a full service Lodge on the property you might want to check out.After working over 2 decades in the retractable screen and shade business we realized what the industry was lacking. Find nearby businesses, restaurants and hotels. We welcome you to share the New England Fall Harvest of fresh produce and related products from August through the holidays. Official MapQuest website, find driving directions, maps, live traffic updates and road conditions. Because this is an "off the grid" cabin, the cell service is spotty depending on your provider, there is no internet, WiFi or cable tv, so if you are looking to check out and disconnect - this is the perfect property for you. Welcome to Clearview Farm The 200 year old farm with the 'Clearview' of Mount Wachusett has been in our family since 1906 - five generations. I am more than happy to answer any questions you may have so please don't hesitate to ask. There is a TV as well as a DVD player and an assortment of DVDs but it does not have cable service. >.I am proficient in Python, SQL, Pandas, Data Structures and Algorithms, Statistics, R, Machine Learning, GitHub, Azure DevOps, Azure Synapse, Azure Data Factory, Jupyter Notebooks, Visual Studio Code, Artificial Intelligence, Azure Machine Learning, etc. It's the perfect backdrop and breathtaking scenery you need to unplug from the outside world. In addition, a fire pit out front with pre-cut wood for campfire stories and s’mores! The Treehouse is truly your opportunity for a digital detox to disconnect and unplug as it does not feature cable or Wi-Fi on the property. There is a pot belly wood burning stove on the second story deck for the cooler months. Because this is "off the grid" there are numerous USB plugs to charge phones via the solar power and batteries, however there is only 1 electrical outlet inside the Treehouse that requires the generator to be started to operate. We feature a gas fireplace with automatic thermostat for those cool nights. While all the lights, kitchen appliances and water heater do not require it, there is an ultra quiet generator available for those who wish to power the bedroom AC for the warmer months. These farm house vacation rentals are available together or separately (they will sleep 11 together). You can bluetooth connect your phone to the system and enjoy music while relaxing. Our two farm house vacation rentals are situated on our 220-acre family farm overlooking the scenic Snohomish valley. The second story features a desk, closet, queen size bed and a Kenwood DDX3X powering Bose patio speakers for entertainment. The outdoor patio features a massive BBQ, picnic table and fire pit for evening stories around the campfire. The first floor of the cabin features RV style kitchen and bath - with propane powered hot water heater, refrigerator and gas stove. An “off the grid” solar/propane powered two story cabin that provides a peaceful and serene getaway featuring dual level wrap around decks and sweeping views over the surrounding woods, Lost River and the neighboring farm. If you are looking for a more remote stay to leave the stress of everyday life behind and reconnect with nature, this is the cabin for you. Add business hours, photos and much more. Claim it for free to: Update listing information. Nature Vision Preschool at Farrel-McWhirter Farm Park (formerly the Farm and Nature Preschool) will be hosting two Open Houses for prospective families for the 2019-2020 School Year at Farrel-McWhirter Park in the preschool cottage (McWhirter House) this January: Saturday, January 12th from 10 am to 1 pm. The Treehouse is the crown jewel of French Lick Farms. Lowden, WA 99360 (509) 529-9412 Get Directions Similar Businesses. ![]() ![]() ![]() Got RAD support on a couple of things, and they were very helpful. It was a challenge for me doing some of the assembly, but I treated it as an adventure, got the required tools, took my time, and it added to the pleasure. When the RAD mini stepthru went on sale for August for $200 off, the price difference was much less, snd I ordered the RAD. There are goid YouTube videos comparing the 2bikes. I was inexperienced, though, and I’m sure that was part of it. I had to be careful not to almost lose control. That stronger kicking in is almost TOO strong sometimes. ![]() XP pedal assist kicks in stronger and is more help on steep hills. The XP more raw, which feels best in some ways, but not in others. I had no ebike experience, but found myself coming down to these two. It helped to have this task to engage in. I researched bikes for quite awhile during pandemic. I’ve ridden both Lectric and Rad mini, though the XP was a year ago, before upgrades.īoth are terrific bikes, more affordable than most. I’ve heard that upgrading the XP to add suspension ruins the ability for the bike to fold neatly and since the Rad Mini was built with it already included, that’s a means less hassles for me since if I went with the XPit would be to mod the bike over time into a true equal to the Rad Mini. Personally, I’m still torn and think the front suspension will be the decider for me. Bolton a company that makes after market upgrade kits focuses most of his efforts on the Rad bikes as one example of this point. Third party vendors make business decisions on volume opportunity and Rad is the clear winner there but Lextric is likely to catch up if it hasn’t already. With two batteries you still come out under the price of the Rad Mini and will have better range.įinal point I’d make is that if you like to tinker and want a bike to “grow” with you via modifications, Rad is the better option if you want to upgrade to a true 750 watt motor or update the controller. The one point I wanted to add that isn’t already listed is that you can buy a second XP battery for $300 at a later date if range is your worry. I’m jumping into this chat late because I’m making the same decision but not the step thru variant. I wish each manufacturer were required to state the nominal and peak watts to help folks differentiate between bikes and also for truth in advertising. Click to expand.I agree 100% with this comment. ![]() ![]() ![]() McFarland will do some time after prosecutors claimed he doctored business reports to investors of the Fyre Festival who maintain they were defrauded out of $1.2 million in the scheme. McFarland and co-promoter Ja Rule decided to scrap the event, which resulted in a surge of lawsuits reaching into the hundreds of millions of dollars, against both Billy McFarland, Ja Rule, and The Fyre Festival. Patrons who were unlucky and made it to the Bahamas encountered “hellish” conditions.įans told tales and shared images of makeshift tents while being served cheese sandwiches, even though McFarland was blowing money on expenses like a yacht for a tent city ($470,000), carpet ($260,000) a yacht for Blink 182 ($150,000) and towels ($18,208). Tickets for the festival were sold for $1500-$250,000 to see stars like Lil Yachty and Blink 182, T he guilty plea stems from the Fyre Festival, which was supposed to be a costly event in the Bahamas in April and May of 2016. (AllHipHop News) The founder of the Fyre Festival took a plea deal yesterday (March 6) and is facing up to ten years in prison.īilly McFarland pled guilty to two counts of fraud in a scheme that defrauded investors and would-be purchasers of tickets to the Fyre Festival, out of millions of dollars. This would be an accessory especially perfect when in Diagon Alley at Universal Studios Florida, taking a photo or TikTok in front of Weasley’s Wizards Wheezes! You can currently find this backpack and coordinating crossbody on. Because what’s a trip to Universal without visiting the Wizarding World of Harry Potter? This backpack is great for a day at the theme parks, not only because it has a front pocket for small essentials but side pockets to hold your phone or hand sanitizer (or your wand). Harry PotterĪnd last but not least, our new Diagon Alley mini backpack. The Loungefly Minions backpack is currently available at authorized retailers Grotto Treasures and EightThreeFive. MinionsĪ triple-pocket Loungefly is always great as a statement piece! Erika Kurzawa proves here that our Minions cosplay mini backpack is a colorful, bold bag to wear to Universal Studios Hollywood and Universal Studios Florida to snap a pic in front of Gru’s house, or when meeting a minion! ![]() You can currently find this bag at Universal Parks, as well as one of our authorized retailers, 707 Street. This bag would go perfectly in vacation photos at Universal Studios Hollywood outside the Jurassic World attraction on the lower lot, or taking a photo with everyone’s favorite raptor, Blue! If you’re traveling to Universal Orlando Resort, this bag would go perfectly at Islands of Adventure’s Raptor Encounter. You can wear it either with the doors to Jurassic Park closed, or with the doors open displaying a T-Rex and Jurassic Park jeep! Jurassic Park and Universal go hand-in-hand! This Pop! By Loungefly Jurassic Park bag features classic characters like John Hammond on the front, and Ian Malcom on the back. With a hidden front pocket behind the cupcake wrapper and this being a wider silhouette bag, it has plenty of storage room for all your essentials for a full day of going to theme parks.Īnd with the cute sprinkles, bow, and cherry on top, it would make for a great TikTok to see Hello Kitty’s reaction to your themed fit! You can currently find this bag and the coordinating crossbody on . Hey, I'm Ducky, please Press Like AND Subscribe, THANK YOUU )))WHAT HAPPENED TO FAMILY MINION POLICE in MINECRAFT Scary Minion vs Minions - Gameplay Movie. You can meet Hello Kitty at Universal Parks on both coasts! We can’t think of a sweeter bag to wear than our Hello Kitty cupcake mini backpack that just released this month. This fan-favorite bag is available currently on 707 Street, and coming back in-stock to soon! Hello Kitty POV: You’re packing for a trip to Universal and planning for a themed outfit (or two), and want to bring a perfectly coordinating Loungefly bag to go with! We got you covered for accessory inspo ! Here are our pics for top five Loungefly bags to bring on a trip to Universal Orlando Resort or Universal Studios Hollywood: Scooby-DooĪt Universal Studios Hollywood, you can meet-and-greet with Scooby, Shaggy, Velma, Fred and Daphne…in front of the Mystery Machine! Our popular Mystery Machine mini backpack featuring Scooby-Doo and the whole gang would make for the grooviest accessory for a trip to Universal. ![]() ![]() ![]() Some applicants may receive a higher or lower regular annual rate depending on a credit evaluation. Offer subject to change without notice.Īdditional information for residents of Quebec only: The regular annual rate for persons applying for the Triangle Mastercard and the Triangle World Elite Mastercard is 22.99% for cash transactions and related fees and 20.99% for all other charges. Any unpaid portion not received by the due date will no longer form part of the equal payments plan and interest will accrue on that amount from the day after the date of your next statement at the applicable regular annual rate. ![]() Each month during an equal payments plan you are required to pay in full by the due date that month’s equal payments plan instalment. There is no administration fee charged for entering into a special payments plan. However, if we do not receive the full minimum due on a statement within 59 days of the date of that statement, or any event of default (other than a payment default) occurs under your Cardmember Agreement, all special payment plans on your account will terminate and (i) you will then be charged interest on the balances outstanding on such plans at the applicable regular annual rate from the day after the date of your next statement, and (ii) the balances outstanding will form part of the balance due on that statement. Interest does not accrue during the period of the plan. ![]() Dealers may sell for less.įinancing available is “Equal payments, no interest” for 24 months (unless otherwise stated) and is only available on request, on approved credit and on purchases of $150 (unless otherwise stated) or more (Gift Cards excluded) made with your Triangle credit card at Canadian Tire, Sport Chek, Mark’s, L’Équipeur, Atmosphere, Sports Rousseau, Hockey Experts, L’Entrepôt du Hockey and participating Sports Experts. **Online prices and sale effective dates may differ from those in-store and may vary by region. ±Was price reflects the last national regular price this product was sold for. The tire producer / manufacturer and Canadian Tire uses this fee to pay for the collection, transportation, and processing of used tires.ĬANADIAN TIRE® and the CANADIAN TIRE T riangle Design are registered trade-marks of Canadian Tire Corporation, Limited. △The tire producer / manufacturer of the tires you are buying, and Canadian Tire is responsible for the recycling fee that is included in your invoice. ![]() ![]() Your workspace should provide for this necessary activity. Your team members also need a place to focus and concentrate on their own or in small groups. But there’s a fine line between just the right amount of collaboration and communication and too much. 3) Allows Team Members To Focus And Concentrate When NecessaryĪs we mentioned above, a modern office space should promote collaboration and communication. These appealing elements help to reduce the stress and anxiety that the fast pace of modern business tends to promote. We’re not saying you have to avoid industrial design elements altogether - some of our favorite office spaces have industrial components - but, rather, that you should temper their effects with softer, more inviting components like cushy couches, overstuffed chairs, and a more natural color palette (e.g., greens, blues, yellows, etc.). That in itself can cause stress and anxiety to flourish. But used too much, they can give your team members the sense that they are just a cog in a much larger machine. In addition to stimulating the three Cs, modern office spaces should also serve to reduce stress and anxiety.įor example, industrial design elements - such as exposed metal, unfinished stone, and sharp corners - have their place as an aesthetic. As we mentioned earlier, we’ll delve into the details of this concept in the next section.īut it goes without saying that cubicles and private offices do not lend themselves to the type of collaboration and communication that you’re looking for. Similarly, you can promote collaboration and communication through the arrangement of desks, furniture, and technology. Whether it’s a theme that extends throughout your office space or just splashes of color here and there, bright tones can elevate your employees’ creativity and help them work better. You can stimulate creativity by incorporating bright colors into your design elements. There are many ways managers and business owners can stimulate creativity, collaboration, and communication, but one of the most effective is through the environment in which their employees work. When the three Cs permeate everything your employees do, the result is high-quality work. The three Cs of business - creativity, collaboration, and communication - are a set of behaviors that all managers strive to promote in their team members. 1) Stimulates Creativity, Collaboration, And Communication In this section, though, we’ll give you the broad strokes of what a modern office space should look like, how it should feel, and the effect it should have on those who spend their time there. We’ll address some specific suggestions for designing a modern office space in the next section. What To Strive For When Creating A Modern Office Space Not to mention providing a significant wow factor for the clients who visit these modern works of architectural and design art.īut how do you go about transitioning from a more traditional, closed office environment to a new, modern office space? In this article, the experts at Bond Collective will tell you everything you need to know about designing the perfect office for you, your team, and your clients. This shift from closed to open office design has had a profound effect on the happiness, productivity, and creativity of employees in modern offices everywhere. ![]() They’ve been replaced by expansive spaces, vibrant colors, and natural lighting and materials. ![]() ![]() Gone are the endless rows of cubicles that made employees feel like rats in a maze (or a cage). The modern office space truly is a thing of beauty. ![]() ![]() ![]() Suppose you have backed up files when using MS Excel, then you can repair the corrupted Excel files in Microsoft Excel directly. Restore a Corrupted Excel File in MS Excel Other Features in WorkinTool Data Recovery Recover deleted Excel file ![]() You can also select to batch repair all the damaged files with one click. Find the file and click Recover to fix the corrupted Excel file. Or you can filter by file format, location, status, etc. Search for the file name you want to recover. Generally, the quick scan option can help you quickly find the target file. Select the scan mode you want to implement. Select the save path where you preserved the corrupted Excel file. Open the data recovery software, then switch to Wizard Mode at the bottom of the interface. How to Repair a Corrupted Excel File for Free in Windows with WorkinTool You can free download WorkinTool Data Recovery from the WorkinTool official website. By the way, it also supports scanning files from an external hard drive. To save the time it takes to find files, WorkinTool provides users with a quick search function you can directly customize the folders that need to be scanned and quickly scan the specified file location. We must know that the number of files on our computer is enormous, especially on a disk with large memory. It allows you to scan files quickly and deeply on your PC and recover the deleted or corrupted files with no limits on the recovered file size. WorkinTool Data Recovery is a file recovery tool available on Windows. The easy and quick way to recover a corrupted Excel file is to use data recovery software. Repair Corrupted Excel File with WorkinTool Data Recovery This guide will explain three effective methods to repair corrupted Excel file for FREE in detail. You are on the right page if you are struggling with a corrupted Excel file. It is indeed a hassle if an Excel file with critical data is corrupted or damaged by accident. We usually make forms, analyze data, and analyze statistical charts with Excel files. In the daily office, people’s dependency on Excel files is increasing for business purposes. ![]() ![]() ![]() ![]() Metabolic equivalent of task MET- The energy cost of a physical activity, measured as a multiple of the resting metabolic rate, which is defined as 3.5 milliliters of oxygen consumed per kilogram (kg) of body weight per minute, equivalent to 1 kilocalorie per kg per hour. Heart rate HR- A measure of cardiac activity in beats per minute (bpm). ![]() Cycle ergometer- A stationary bicycle with an ergometer to measure work performed, used for cardiorespiratory fitness tests. Cardiovascular- The heart and blood vessels activities that temporarily increase heart rate. KEY TERMS Aerobic capacity- VO 2 max the maximum amount of oxygen that can be transported by the heart, lungs, and blood to the muscles and utilized by the muscles during exercise. The President's Challenge Adult Aerobic Fitness Test can be a 1-mile (1.6-km) walk and/or run or a 1.5-mile (2.4-km) run in the field or on a level treadmill.The George jogging test begins at 4.3–7.5 mph (6.9–12.1 kph) for men and 4.3–6.5 mph (6.9–10.5 kph) for women, and continues until consecutive HR counts are within 3 bpm, not to exceed a maximum of 180 bpm.The Ebbeling walk is a single-stage treadmill protocol that starts with a four-minute warm-up at 2–4.5 mph (3.2–7.2 kph) at 0% grade, followed by four minutes at a higher speed and a 5% grade.The Rockport Fitness Walking Test is a one-mile (1.6-km) fast walk that can be performed without a partner.It assesses both fitness and risk for cardiovascular disease. The Bruce protocol, developed in 1963 by Robert Bruce, the “Father of Exercise Cardiology,” is a fairly strenuous test, in which the treadmill grade is increased by 2% and the speed by about 0.8 miles per hour (mph) or 1.3 kilometers per hour (kph) every 3 minutes.Among the more common walk/run protocols: ![]() |
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